Strong is the new

Sexy
I help women lose Fat, gain confidence and get stronger than They ever Have.

IT’S TIME TO LIVE YOUR BEST LIFE.

Hi, I’m REINA

Personal Trainer & Mindset Coach

Eight years ago, I was 100 lbs heavier and frustrated with working hard to lose weight, only to feel like I made zero progress. Now, at age 52, I’m in better shape than when I was 22! I’ve helped men and women like you lose weight, get stronger and feel more vibrant than they’ve ever felt. It’s never too late to start.

Get Results

Learn the right way to eat and work out to get the results you want. Every person’s body and metabolism is different. I help you figure out what works best for you.

Stay Motivated

Getting healthy requires a lifestyle change that includes you showing up and following your workout and nutrition plan consistently. As your trainer, I will hold you accountable so that you get the results you want.

Learn What REALLY Works

Social media is rife with the latest fitness buzz words, testimonials of quick fixes and viral videos that claim doing “These 3 exercises” or diet changes will produce miraculous results. I cut through the BS to tell you what really works and what’s just sales copy fluff.